Your body doesn't respond to the same exercise stimulus after your 40's as it did before.
Just eating in a calorie deficit doesn't produce results and can hurt your hormones..
It's impossible to stay fit when you get injured. We lose elasticity as we age and need to train smart.
Which exercises give the most benefit and how many reps and sets are necessary based on your goals.
Learn the Un-Diet!
What to eat, when to eat it, and how much based on your body type.
Enjoy the food you love and still get results!
How to prevent injury
Make sure the way you're stretching isn't hurting you. When and how to stretch.
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You can edit the templates to all images in the Canva templates HERE: You can edit the template to all images in the Canva templates HERE:
Feel confident and sexy when you look in the mirror!
Learn to properly use Machines and free weight to maximize results.
You will no longer feel lost when you go to the gym. Easy to follow blueprint.
Effective workouts for 3, 4, or 5 days a week schedules.
Learn which muscles to work together based on your schedule
Watch your body transform while maximizing your time and effort!
Shed fat fast while maintaining muscle.
Learn how to food combine that gives your body energy and doesn't leave you starving!
Why cheat meals are necessary to keep shedding fat.
Healthy ligaments and tendons make you less susceptible to injury
Dynamic vs Static stretching
Improve balance and coordination.
Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Nutraceuticals: Stop wasting money on supplements that aren't beneficial.
You want to learn how to get [XYZ benefit that your market desires most]
You value [something they value or desire that is one of your main differentiators]
People who [describe your ideal client]
[describe various details of your ideal client that you help with this course]
Aspiring Freelance Videographers
YouTubers looking to improve their content
Business owners looking to shoot advertising content
Travelers looking to better document their adventures
And so much more!
Your aren't willing to take instructions and prefer to figure things out on your own with trial and error.
You do not [describe the exact opposite of your ideal client]