PRE-LAUNCH SALE Ends on 05/30/25
Shed Stubborn Fat. Build Lasting Strength. Boost Your Confidence!
Forget everything you knew about fitness.
Warman Way Fit Fundamentals
A Fitness BluePrint for People over 40!
Stop Wasting Money on Personal Trainers!
Fitness Fundamentals
is the most complete easy to use exercise and diet blueprint for people over 40 who wants to transform their body without wasting time and a bunch of money.!
PRE-LAUNCH SALE!
Don't miss out! Join before 05/30/25 to get 75% off!
Get early access to our private community and watch the
5 Secrets to Permanent Weight loss Master Class a $250 Value!
Join now for only is $48 (Normally $298).
Offer Expires Soon.
"This training breaks everything down in an easy to follow process. Insanely worth it"
Phil A.
"This program changed my life, I get 10x the results now" - Jennifer G.
"I was a dumpster fire before I found this. I'm getting 100x what I paid for this course!"
Dan G.
Let's Face It...
YOUR BODY IS DIFFERENT AFTER 40.
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Strength Training
Your body doesn't respond to the same exercise stimulus after your 40's as it did before.
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Stop Dieting!
Just eating in a calorie deficit doesn't produce results and can hurt your hormones..
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Prevent Injury
It's impossible to stay fit when you get injured. We lose elasticity as we age and need to train smart.
Introducing
Warman Way Fit Fundamentals!
A Blueprint for People Over 40.
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#1 Learn
Which exercises give the most benefits. How many sets and reps are necessary based on your goals.
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#2 Learn
Learn the Un-Diet!
What to eat, when to eat it, and how much based on your body type.
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#3 Learn
How to prevent injury
Avoiding injury so that you don't sabotage your fitness goals.
Plus So Much More!
Scroll down to see everything you have access to...
Course Curriculum
Understand your body and which Strength Training Programs are right for you!
Feel confident and sexy when you look in the mirror.
Learn to properly use Machines and free weight to maximize results.
You will no longer feel lost when you go to the gym. Easy to follow blueprint.
Flexible Programs for your schedule.
Effective workouts for 3, 4, or 5 days a week schedules.
Learn which muscles to work together based on your schedule
Watch your body transform while maximizing your time and effort!
The Un-Diet!
Shed fat fast while maintaining muscle.
Learn how to food combine that gives your body energy and doesn't leave you starving!
Why cheat meals are necessary to keep shedding fat.
Pre and Post Warm Up and Recovery.
Healthy ligaments and tendons make you less susceptible to injury
Dynamic vs Static stretching
Improve balance and coordination.
Limited Time Pre-Launch Bonuses
Amazing Bonuses
Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Nutraceuticals: Stop wasting money on supplements that aren't beneficial.
5 Secrets to Permanent Weight Loss: Master Class training.
Meet Your
Instructor
My name is Dr. David Warman
I started my fitness journey over 35 years ago.
From years as a Personal trainer then 25 years in private practice as a Chiropractor, i've been able to help over 10,000 people achieve their health and fitness goals.
Being in my 50's myself I understand the challenges that come with our body changing as we age and that we have to approach our fitness and nutrition differently than when we were younger.
#1 thing I've learned throughout this entire journey is...? You don't need to work harder but you do need to work smarter!
Once you understand the fundamental laws of Resistance Training and Nutrition the sky is the limit for what you can achieve. and that right there is what inspired me to launch Warman Way Fit Fundamentals.
I've seen to many people struggle at the gym without getting the results they desire. They continue to kill themselves with workouts that aren't effective or starve themselves at home and to no avail, they look and feel the same!
There is an abundance of bad advice online with these gym bros preaching quick results schemes, but end up over promising and under delivering!
Warman Way Fit Fundamentals
is the most affordable and effective online blueprint for people over 40 directed by a health care practitioner to not only get you fit, and have the body they've always desired, but feel great at the same time!
But I get it, you probably don't really care about who I am and why I created this platform... Right now, all you care about is
"CAN I ACTUALLY HELP YOU?"
I've been able to help over 10,000 people get healthy and reclaim their life back!
The feedback is in... People are blown away at how fast they can learn how to exercise and eat properly when they follow a proven step-by-step blueprint.
I hope you're as excited as I am for you to begin this journey! I also host a weekly Q&A call every single week in our private community, I hope to meet you soon!
Who Is This Course For?
• You're over 40 and want to get the best results.
• You've tried multiple fitness programs but suspect your changing body needs a different approach
• You want to feel confident and strong but don't have endless hours to spend in the gym
• You're tired of generic advice that doesn't account for how metabolism and recovery change with age
• You've noticed stubborn fat areas that didn't exist in your younger years
• You want to protect your joints while still building meaningful strength and definition
• You're seeking a sustainable approach you can maintain for decades, not just weeks
• You value understanding the "why" behind fitness recommendations, not just following orders
• You're ready to work smarter with your body's natural tendencies rather than fighting against them
What Strategies Do We Focus On?
Exercises that gives the most benefit with the least risk.
Programs that stimulate muscle growth without leaving you feel exhausted and beat up.
Proper Cardio and amounts for best fat loss.
Learn how to eat to maximize fat loss and energy without starving yourself while preserving muscle.
Proper rep ranges and rest periods to hit your goals.
And so much more!
Who Is This Course NOT For?
• Quick-fix solutions or extreme, unsustainable approaches
• Generic programs that ignore the unique challenges of fitness after 40
• Punishing routines designed for younger bodies and faster recovery times
Frequently Asked Questions
What skill level is this program for?
Fit Fundamentals is for all skill levels! Whether you’re just starting your fitness journey or you’ve been working out for years, this program is tailored to meet you where you are.
Beginners: If you’re new to exercise or nutrition plans, don’t worry. This course breaks it down step-by-step, giving you the confidence and tools to succeed from day one.
Intermediate: For those who have some experience, this program teaches you smarter strategies to refine your approach and maximize your results.
Advanced: If you’re already a seasoned fitness enthusiast, Fit Fundamentals will help you optimize your routine to meet the unique challenges and opportunities of fitness over 40.
No matter your starting point, you’ll walk away with a clear, personalized roadmap to transform your body on your terms!"
Can't I learn all of this on Youtube?
Great question! And the short answer is: theoretically yes, but realistically no.
Here's why Fit Fundamentals delivers what YouTube simply can't:
Cohesive System vs. Random Videos
YouTube gives you thousands of disconnected fitness tips—many contradicting each other and most designed for younger bodies.
Fit Fundamentals provides a complete, integrated blueprint specifically engineered for metabolism and recovery patterns after the age of 40.
Structured Progression vs. Algorithm Chaos
Our program blueprint builds systematically, with each component reinforcing the others.
YouTube's algorithm jumps between trends and extremes, leaving you to figure out what actually works for your changing body.
Age-Specific Expertise vs. Generic Content
Most YouTube fitness content targets 20-30 year olds.
Our methods are built from the ground up for bodies that have four decades of life experience—addressing hormonal changes, joint considerations, and recovery needs unique to our age group.
Proven Results vs. Endless Experimentation
How many hours have you already spent searching, testing, and wondering why YouTube workouts aren't working for you?
Fit Fundamentals eliminates the guesswork with proven protocols for bodies like yours.
Personal Guidance vs. One-Way Communication
YouTube can't assess your specific body type or adjust recommendations based on your unique needs and responses.
Our program teaches you how to read your own body's signals and make smart adjustments.
Your body deserves an approach that respects where you are now—not endless experimentation with methods designed for someone else.
Do I need to have a XYZ before starting?
"Not at all! You don’t need anything special to start this course—except the commitment to show up for yourself.
Fit Fundamentals is designed to meet you exactly where you are right now.
Whether you already have workout gear, access to a gym, or nothing at all, this course provides adaptable strategies that work with what’s available to you. You won’t need expensive equipment, complicated meal plans, or prior fitness experience to get started.
All you need is the willingness to take the first step toward transforming your health and fitness over 40. Let’s begin!"
Should I invest in Fit Fundamentals before investing in XYZ?
"Great question! The beauty of Fit Fundamentals is that you don’t need to wait until you have XYZ to start seeing results.
This program is designed to fit your current lifestyle and resources, so you can begin right away, no matter where you’re starting from.
In fact, investing in this program before getting XYZ can save you time, money, and effort by helping you focus only on what’s truly necessary and effective for your goals.
Rather than waiting for the 'perfect moment' or the 'perfect setup,' Fit Fundamentals helps you take action now—because there’s no better time to invest in yourself than today!"